What I Ate – Week 1 – Day 2

1/4 c. quick oats, 1 Tbsp. cacoa nibs, 1 tsp. maple syrup, 1 Tbsp. freeze dried Honeycrisp apples, 1 Tbsp. slivered almonds 1 baked potato with salsa, 2 Tbsp. Greek yogurt, 2 Tbsp. shredded sharp cheddar, 1/4 c. egg salad, 1/2 c. Greek yogurt with 1 Tbsp. honey and pumpkin pie spice, 1/2 c. frozen cherries Coconut lentil curry – Instead of a cup of white rice, I ate it with 1/2 c. of brown rice.“Naan” made with Skinny Taste’s easy bagel recipe Broiled grapefruit Air popped popcorn with Trader Joe’s onion saltChocolate chip cookie dough dip with apples and then … Continue reading What I Ate – Week 1 – Day 2

What I Ate – Week 1 – Day 1

Friday January 11 Breakfast Egg Scramble in the microwave – 2 eggs, 1 Tbsp. Parmesan cheese, 1 c. spinach, 1 Tbsp. sun dried tomatoes 1 Very Cherry Fruit Cup – I drained the liquid and washed it off before consuming the fruit. Lunch 1/4 cup of egg salad, 1 .5 cups of All You Can Eat Cabbage Soup, 1 Light and Fit Yogurt Snacks 1/2 bag of Get Trekking Trail Mix from Trader Joe’s on my way to dismissal duty1 rice cake and 1 edge of garlic cheese Dinner 1/2 of my Hot Head Burrito lil’ bowl – brown rice, black beans, fajita veggies, pico, corn salsa, cheddar cheese, 1 Tbsp. sweet Haberno sauce1 serving of … Continue reading What I Ate – Week 1 – Day 1

Gluten Free Breakfast Ideas While on a Road Trip

Today I’m going to share two gluten free breakfast ideas on this blog and then two more on Believe in the Magic Traci’s Diary for a total of four ideas. Since going gluten free, it’s difficult for me to find breakfast foods that are gluten free even though some hotels offer free breakfast.  Typically those free breakfasts have waffles, cereals, and pastries with limited amounts of fruit.  Sometimes there is yogurt provided also. I’m primarily gluten free and dairy free/ lactose free so that makes it more difficult.  (I do eat some dairy.) All of these are for road trips … Continue reading Gluten Free Breakfast Ideas While on a Road Trip

Nectarine Mint Green Iced Tea

I love unsweetened ice tea. Many times grocery stores will only offer unflavored unsweetened ice tea. While it’s delicious, there are times that I want something different. This recipe combines making basic ice tea and infusing water with fruit and herbs which creates a refreshing drink. I’ve included adding sugar or honey in the directions. If you are like me or on the Whole30, you can certainly omit the sugar or honey. Enjoy your refreshing drink while reading a good book, Traci Continue reading Nectarine Mint Green Iced Tea

My Trader Joe’s Haul – May 30

Trader Joes is 20 minutes from my house.  I don’t go there often so I try to make it worthwhile when I do. I’m going to break down this haul into Whole30 approved and more fun treats. Whole30 Compliant Foods     My favorite seasonings: 21 Seasoning Salute – I’ve loved this seasoning for a LONG time.  It’s yum! Everything but the Bagel Seasoning – My new favorite Seasoning Salt – I tried it yesterday.  So good. The ghee at Trader Joes is only $3,99 compared to $10 or so at Fresh Thyme.  I only used it occasionally while on … Continue reading My Trader Joe’s Haul – May 30